To put it in perspective: RDV of vitamin C for women is 75mg and 90mg for men. While you’d have to eat 1 cup of oranges to meet the RDV, you can get the same amount from just 3 acerola cherries.
Vitamin C is an essential micronutrient; the body doesn’t produce it on its own. That
means you have to get it from your diet.
The best source of vitamin C in fruits and vegetables, but most people turn to supplements. While supplements may help prevent deficiencies, they often contain synthetic ingredients which are usually derived from GMO corn.
Another reason why getting your
vitamin C is better from whole foods: absorption! In fact, vitamin C in Acerola is better absorbed by human beings than synthetic ascorbic
acid.
Thanks
to its high amounts of vitamin C and other essential vitamins and minerals,
this tropical fruit has a wide range of health benefits.
ACEROLA
CHERRIES REASON No:1 - It's can boost your immune system.
As I
mentioned before, acerola contains an abundant amount of vitamin C, which is
why it’s used to help combat the common cold, flu, and Scurvy.
Multiple studies show a direct link between consuming whole foods high in vitamin C and having a strong immune system. This is due to the fact that vitamin C encourages the production of white blood cells, known as lymphocytes and phagocytes. These cells help protect your body against certain infections and viruses.
Because of this, vitamin C consumption has been shown to reduce the longevity of colds by anywhere from 5% to 21%. In older people who required hospitalization for severe cold symptoms, even a dose of 200 mg of vitamin C was shown to reduce the clinical severity of the illness.
Vitamin C: used in most COR vs cases:
QR Code To Know more about the component on every 100gm of Acerola Cherry
https://www.frontiersin.org/articles/10.3389/fmed.2020.559811/full
https://www.frontiersin.org/articles/10.3389/fmed.2020.559811/full
file:///C:/Users/Abu%20Bakar/Documents/ALL%20ABOUT%20ACEROLA/nutrients-12-01193.pdf
